Whitney Institute Middle School

Fitness Activity for Week of June 1st 

There are 3 parts to this lesson:

1. Warm Up

Make sure you are in a location where you have space to exercise safely before you start.

Once you have found a good location; Let’s start the session with  some flexibility and mobility exercises.(Click to Start)

Start Flexibility and Mobility 

2. Work Out

Now you should be loose and ready to go. Today we are going to be doing a core workout. Don’t forget to work hard and focus on your form.

(Click to Start) 

Start Core Session

3. Journal Submission  

Once you are done click the journal link to complete your session.  

Fitness Journal (June 1) 

Password: CORE1

(Click to Start)

Journal 

Extras

Still want to put in more work here you go!

Go Socko Mode!

Tootsie Slide 

Want to Dunk (Do this 3 Days a Week)

WE DO NOT OWN ANY RIGHTS TO THESE VIDEOS OR MUSIC

Contact Information

vlambe2@moed.bm

Office Hours: 11 am -1 pm Monday -Friday

Challenge yourself and your family to continue to stay safe and in shape during these times.

(Extra Not Mandatory)

 Follow @wims_athletics 

Instagram Challenge 

Post 15- 60 second videos on instagram tagging #wimsworkoutchallenge 

or send us your videos on @wims_athletics 

WE DO NOT OWN ANY RIGHTS TO THESE VIDEOS OR MUSIC