Lets Stay Fit (No Equipment Needed)
There is no equipment needed to do these exercise just time and your will. Here are 3 at home workouts that you can do to help you stay in shape while indoors. Click on the workout you would like to do:
30 Minutes of Daily Exercise
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20 Minutes of HARD Work! 
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10 Minutes of High Intensity!
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Challenge yourself and your family to continue to stay safe and in shape during these times.
(Extra Not Mandatory)
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Post 15- 60 second videos on instagram tagging #wimsworkoutchallenge
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