Friday, Mar 20, 2020
You will find in this space resources to assist with social emotional wellbeing. Please see below the links and attached resources.
Please visit this amazing Virtual Relaxation Room that Bernards Township Department of Counseling created at the link below
https://sites.google.com/view/virtualrelaxationroom/home
Videos about the Importance of Mindfulness
3 Minute Mindful Breathing
5 Minute Mindful Breathing Meditation
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