Whitney Institute Middle School

Mrs. Hinkson
Social and Emotional Wellness Resources
Friday, Mar 20, 2020

You will find in this space resources to assist with social emotional wellbeing.  Please see below the links and attached resources.

Please visit this amazing Virtual Relaxation Room that Bernards Township Department of Counseling created at the link below

https://sites.google.com/view/virtualrelaxationroom/home


Videos about the Importance of Mindfulness

https://youtu.be/aNCB1MZDgQA


https://youtu.be/F0SWMICwtm0

 

3 Minute Mindful Breathing 

https://youtu.be/SEfs5TJZ6Nk


5 Minute Mindful Breathing Meditation 

https://youtu.be/nmFUDkj1Aq0



Resources

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